CLASSES AND EVENTS

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Join us for a FREE preview class!
Classes that include pregnancy workouts through postpartum and beyond, FIT4MOM offers fitness classes for moms at every workout level and stage of motherhood. Join us for a preview class of one of our classes. Find the details of what class we plan to preview under notes-different each time

These Preview Class require no membership & if you have a membership/class passes, it will not deduct one.
Open to all, whether a member or

Schedule coming up:

November 7th: FREE BARRE CLASS
December 5th: Annual “SANTA STRIDES CLASS”

Remember these are open to the public. Whether you attend our classes or not, these are FREE & open to ALL the Moms! So don't forget to invite all your mom friends too!

Fit4Baby® is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group, and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond

If you're looking to get extra cardio in your weekly fitness routine, hoping to complete a training plan, or just need some extra motivation, join us for FIT4MOM Run Club. These 8-week sessions provide training plans, weekly meet-ups, and consistent communication to help you reach your goals.

Our running program is designed for all levels of walkers and runners, from beginning to experienced.

We combine encouragement, accountability, community, and a training plan to empower you to cross that finish line.

5 Week Body Well Mini to feel GOOD and THRIVE through the Holidays!